Guided Meditation Massage
A massage to relax your mind and to help heal your body.
It can be a struggle to stop your thought dominating your mind. Interrupting thoughts of what may be happening next, revisiting experiences or making mental notes; these thoughts disturb our presence. By using guided meditation it allows you to turn your mind off for the hour and really dedicate time to yourself.
Many of the problems we face with our body come from our mind, whether its stress related tension in the upper back, emotional trauma in the centre of our back or even a lack of emotional desire can cause an energy blockage in the base of our spine.
This massage relieves you of mental pressure and expectation, it pauses your thoughts to help you realign yourself and allow yourself a mental escape.
This is specifically tailored to your needs and helps relieve stress and any energy blockages you may have.